A newsletter for the thoughtful. A medley of resources and thoughts on wellness start-ups, personal development, spiritual growth and philosophy.
Wellness Wisdom is a newsletter that covers mental health through a digital lens. Every few weeks Patricia Mou gives her take on the mental health tech space. The author shares mental health tech news, recommends resources and tools for your internal space and brings food for thoughts. Read about TikTok and Instragam therapists, digital gardens, writing as a therapy, and quarantine routines. Subscribe to receive original articles, monthly interviews on “Wellness Stacks” and join the “Wellness Wisdom essay club” to discuss some interesting reads.
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