Newsletters on Well-being

Create a Life Worth Living Life Reimagined aims to help you achieve balance in all aspects of your life. Calvin Rosser hopes to drive people to take action by changing their behavior and reframing their perspective on happy, healthy living. His writings are relatable and practical, helping people cherish the little things and taking one step at a time to a better life. He tackles a range of topics he comes across and shares his thoughts, including what he’s researching and reading. Explore various topics like The Problem of Student Debt, Innovative Technology, and How to Get Out of a Rut When You’re Emotionally Drained. Every post is enriched with inspiring insights, thought-provoking ideas, and helpful resources to develop meaning in your personal and professional life. Subscribe to Life Reimagined for twice-monthly emails on thoughtfully chosen articles, book notes, ideas, and resources to help you maintain relationships, improve your financial situation, and better your mental health.

Boosting Well-being & Productivity for overwhelmed professionals looking to thrive, not just survive. Explore well-being-driven productivity and manage your professional life better. Notes by Martine is a weekly wrap-up with personally curated articles, books, tools, tips, and videos on productivity and self-growth. The author aims to help professionals to stay productive while keeping up with their sanity. She enables them to shift away from the “always be working” mindset to a more mental-health-positive approach to their work without compromising their deadlines. Get your dose of productivity by exploring a selection of articles on topics like Doomscrolling and Why We Do It, Loving Yourself and Knowing When to Take a Break, and How to Read Effectively. In addition to articles, Martine will always share something relevant to watch and something interesting she found on Twitter. Subscribe to Notes by Martine to get inspired on how to maintain a healthy work-life balance and take on the world!

Psychology to Make You Smarter. Psych newsletter explains psychological phenomena and shows how you can use psychology to your advantage. Being a certified social psychologist Vaibhav aims to help readers better understand these concepts to improve their personal and professional life. He believes that by reframing your perspectives, getting your thoughts in order, and taking actionable steps you can move toward a happier, healthier life. Each issue has a format: the author explains the psychological concepts, explains why it’s important and describes when and where it occurs. You can expect posts on different theories, such as Cognitive Reappraisal, Tragic Optimism, the Rashomon Effect, and many more, which you'll be able to use to your best advantage. Subscribe to Psych to understand your thought process better, and learn how to reconstruct the limiting patterns that are holding you back.

Decluttering our lives and consuming only what we need and utilize often. Fewer better things is a weekly newsletter where author Per Hakansson discusses how to live more meaningful lives by making better choices with the things we choose to buy and use with simplified living. Per aims to help people become conscious consumers, live mindfully, appreciate the small things they have, and realize the impact of their choices. Deep dive into a world of minimalism and simplicity by exploring topics on building better habits, how to prepare for a recession, and identifying what you need and don’t need. Subscribe to Fewer Better Things for valuable advice, insights, and tips to live simple, enriching lives and make more mindful choices - conveniently delivered to your inbox every Sunday.

My Sweet Dumb Brain is a labour of love. My Sweet Dumb Brian is there when you need it, just like a good friend. It is full of compassion when you are struggling and it is there to clear any social stigmas you might catch yourself in. Katie writes the essay thoughtfully, sharing her personal problems, making them more 'normal' and letting us understand that we all face struggles but we are not alone in dealing with them. In these essays, she shares useful tips, ideas, and recommendations on how to keep yourself sane. It’s not a self-proclaimed mental health newsletter but more of a safe space for sharing experiences and ways of overcoming them. That’s why there is a great sense of community as the comment section is never empty - it’s full of appreciation. Subscribe to My Sweet Dumb brain to let your brain have a rest and let your emotions run free.  

Non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being. Dr. Peter Attia is a physician focusing on the applied science of longevity. The research-driven newsletter focuses on how to live longer, be healthier, and optimize your performance. Peter Attia’s career in medicine, as a scientist, experience as an ultra-endurance athlete lends him a unique perspective. He explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health. The newsletter takes a form of a ‘summary’. You’ll find an intro to a recent article, an overview of a podcast episode as well as links to related content. The topics range from the feeling of guilt, and the ketogenic diet to hyperbolic discounting and the limitations of scientific work.  Whether you’re just curious or wish to take charge of your well-being - subscribe and get actionable insights on how to lead a healthier life. 

On becoming healthy, wealthy, and wise. Nat Eliason applies a holistic approach and gives strategic ideas on living a high-output life. Almanack discusses the mental models behind high-performers, dives deep into so-called “healthy” foods and their effect on our bodies, and gives you a step-by-step guide for taking notes in Roam. Subscribe now and explore the ways to be more effective, healthier, and more successful in everything you do.

A weekly advice column on leadership and radical self-inquiry. Ask Jerry is a series of conversations between Andy Sparks and Jerry Colonna answering questions from the readers. The authors discuss behavioral patterns and psychological habits, answering questions like how to manage feelings of resentment to your Co-founder or how to find purpose in life. So if you understand the value of self-discovery, subscribe to the words of wisdom from Jerry Colonna.