Newsletters on Well-being

My Sweet Dumb Brain is a labour of love. My Sweet Dumb Brian is there when you need it, just like a good friend. It is full of compassion when you are struggling and it is there to clear any social stigmas you might catch yourself in. Katie writes the essay thoughtfully, sharing her personal problems, making them more 'normal' and letting us understand that we all face struggles but we are not alone in dealing with them. In these essays, she shares useful tips, ideas, and recommendations on how to keep yourself sane. It’s not a self-proclaimed mental health newsletter but more of a safe space for sharing experiences and ways of overcoming them. That’s why there is a great sense of community as the comment section is never empty - it’s full of appreciation. Subscribe to My Sweet Dumb brain to let your brain have a rest and let your emotions run free.  

Psychology to Make You Smarter. Psych newsletter explains psychological phenomena and shows how you can use psychology to your advantage. Being a certified social psychologist Vaibhav aims to help readers better understand these concepts to improve their personal and professional life. He believes that by reframing your perspectives, getting your thoughts in order, and taking actionable steps you can move toward a happier, healthier life. Each issue has a format: the author explains the psychological concepts, explains why it’s important and describes when and where it occurs. You can expect posts on different theories, such as Cognitive Reappraisal, Tragic Optimism, the Rashomon Effect, and many more, which you'll be able to use to your best advantage. Subscribe to Psych to understand your thought process better, and learn how to reconstruct the limiting patterns that are holding you back.

Boosting Well-being & Productivity for overwhelmed professionals looking to thrive, not just survive. Explore well-being-driven productivity and manage your professional life better. Notes by Martine is a weekly wrap-up with personally curated articles, books, tools, tips, and videos on productivity and self-growth. The author aims to help professionals to stay productive while keeping up with their sanity. She enables them to shift away from the “always be working” mindset to a more mental-health-positive approach to their work without compromising their deadlines. Get your dose of productivity by exploring a selection of articles on topics like Doomscrolling and Why We Do It, Loving Yourself and Knowing When to Take a Break, and How to Read Effectively. In addition to articles, Martine will always share something relevant to watch and something interesting she found on Twitter. Subscribe to Notes by Martine to get inspired on how to maintain a healthy work-life balance and take on the world!

Create a Life Worth Living Life Reimagined aims to help you achieve balance in all aspects of your life. Calvin Rosser hopes to drive people to take action by changing their behavior and reframing their perspective on happy, healthy living. His writings are relatable and practical, helping people cherish the little things and taking one step at a time to a better life. He tackles a range of topics he comes across and shares his thoughts, including what he’s researching and reading. Explore various topics like The Problem of Student Debt, Innovative Technology, and How to Get Out of a Rut When You’re Emotionally Drained. Every post is enriched with inspiring insights, thought-provoking ideas, and helpful resources to develop meaning in your personal and professional life. Subscribe to Life Reimagined for twice-monthly emails on thoughtfully chosen articles, book notes, ideas, and resources to help you maintain relationships, improve your financial situation, and better your mental health.

Ancient wisdom for everyday life  The Daily Stoic is a newsletter where the top-tier author Ryan Holiday shares daily Stoic meditations to kickstart your day. He aims to educate people about Stoic philosophy so they can live more meaningful lives driven by purpose. Every day, the author shares some profound teachings from ancient philosophers like Marcus Aurelius, Epictetus, Seneca, and many more. Whether it’s building resilience, setting and achieving goals, or having an optimistic outlook on the uncertainties of life, Ryan ensures to inspire readers to change their lives for the better. Subscribe to Daily Stoic for meditations and teachings and get weekly recaps of the best Stoicism content every Saturday.

Actionable insights to build better mental models for life and business Building Blocks is a weekly newsletter where clinical psychologist Corey Wilks shares 3 actionable insights on shifting people’s perspectives and living more meaningful lives. He hopes to inspire people to take more intentional, purpose-driven steps in their life and business that embraces their authenticity and fulfills them. Every issue includes three short insights packed with value and a thought-provoking question at the end. You’ll be taking advantage of the psychology behind your actions and receive issues every week on topics such as personal growth, intentional living, and combating the fear of failure. Subscribe to Building Blocks for a positive perspective, build your mental resilience, and live a purposeful life. 

Real running for real people. Running Probably is a weekly newsletter where running enthusiast Paul Flannery describes his running journey, shares training tips, and introduces other inspiring runners. As a runner, Paul shares his goals, inspirations, and motivations with his audience to inspire and motivate them on their own running journey. He writes about building resilience, making the most of recovery weeks, and pain management. Why probably? Because along with the weekly posts, Paul is keen to discuss some other random topics of his life. He gives his readers a glimpse into his personal life, including topics on nutrition, strength training, parenting, and shares value-filled nuggets of gold in his Friday ramblings. Subscribe to Running Probably for tips, tricks, and inspiration to help you on your running journey and keep you motivated to achieve your goals

Embedded with gentle optimism, insight, knowledge, and inspiration about how beauty can apply to your business life Living Beautifully is a weekly newsletter where author Alan Moore describes an empowering way of looking at the world. Alan wishes to inspire people and appreciate the beauty of the world around us by curating detailed posts on awe-inspiring architecture, motivating conversations, exquisite food, unique cultures, and thought-provoking insights. Moving away from the materialistic world, Alan explores brands and people who strive to provide authentic products, experiences, and solutions such as recycling waste to create clothes, powerful ways to tackle climate change, and captivating books to supercharge your wisdom. Subscribe to Living Beautifully for thoughtfully curated posts to discover an optimistic perspective of the world around us - conveniently delivered to your inbox

Decluttering our lives and consuming only what we need and utilize often. Fewer better things is a weekly newsletter where author Per Hakansson discusses how to live more meaningful lives by making better choices with the things we choose to buy and use with simplified living. Per aims to help people become conscious consumers, live mindfully, appreciate the small things they have, and realize the impact of their choices. Deep dive into a world of minimalism and simplicity by exploring topics on building better habits, how to prepare for a recession, and identifying what you need and don’t need. Subscribe to Fewer Better Things for valuable advice, insights, and tips to live simple, enriching lives and make more mindful choices - conveniently delivered to your inbox every Sunday.

Thoughts on life + self-care for content creators. Social Media Detox is a weekly newsletter with content tips and mental health resources to help you unplug when you're struggling to do so. Whether you’re spending a lot of time on social media for your career, or just generally find yourself trying to cut back on your screen time, Social Media Detox is going to help change your relationship with the...Social Media! After speaking to many other content creators, Nicole realized that exhaustion was common in her field, and became set on the aim of giving advice on how to detox from your device. Whether it's tips on how to be easier on yourself after a misstep or just general advice on how to tame that desire to be on your phone, Nicole has it covered. So be sure to check out Social Media Detox, for tips that will improve your approach to the online world and TL;DRs on marketing and social media.