Newsletters on Well-being
Interested in being healthy and happy - find some inspiration and actionable advice in a newsletter! Read stories about the pursuit of happiness, see mental health through a digital lens, and learn about anxiety and ways to quiet your mind - all this and much more in these newsletters on well-being.

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My Sweet Dumb Brain
My Sweet Dumb Brain is a labour of love. My Sweet Dumb Brian is there when you need it, just like a good friend. It is full of compassion when you are struggling and it is there to clear any social stigmas you might catch yourself in. Katie writes the essay thoughtfully, sharing her personal problems, making them more 'normal' and letting us understand that we all face struggles but we are not alone in dealing with them. In these essays, she shares useful tips, ideas, and recommendations on how to keep yourself sane. It’s not a self-proclaimed mental health newsletter but more of a safe space for sharing experiences and ways of overcoming them. That’s why there is a great sense of community as the comment section is never empty - it’s full of appreciation. Subscribe to My Sweet Dumb brain to let your brain have a rest and let your emotions run free.
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Psych
Psychology to Make You Smarter. Psych newsletter explains psychological phenomena and shows how you can use psychology to your advantage. Being a certified social psychologist Vaibhav aims to help readers better understand these concepts to improve their personal and professional life. He believes that by reframing your perspectives, getting your thoughts in order, and taking actionable steps you can move toward a happier, healthier life. Each issue has a format: the author explains the psychological concepts, explains why it’s important and describes when and where it occurs. You can expect posts on different theories, such as Cognitive Reappraisal, Tragic Optimism, the Rashomon Effect, and many more, which you'll be able to use to your best advantage. Subscribe to Psych to understand your thought process better, and learn how to reconstruct the limiting patterns that are holding you back.
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Life Reimagined
Create a Life Worth Living Life Reimagined aims to help you achieve balance in all aspects of your life. Calvin Rosser hopes to drive people to take action by changing their behavior and reframing their perspective on happy, healthy living. His writings are relatable and practical, helping people cherish the little things and taking one step at a time to a better life. He tackles a range of topics he comes across and shares his thoughts, including what he’s researching and reading. Explore various topics like The Problem of Student Debt, Innovative Technology, and How to Get Out of a Rut When You’re Emotionally Drained. Every post is enriched with inspiring insights, thought-provoking ideas, and helpful resources to develop meaning in your personal and professional life. Subscribe to Life Reimagined for twice-monthly emails on thoughtfully chosen articles, book notes, ideas, and resources to help you maintain relationships, improve your financial situation, and better your mental health.
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Running Probably
Real running for real people. Running Probably is a weekly newsletter where running enthusiast Paul Flannery describes his running journey, shares training tips, and introduces other inspiring runners. As a runner, Paul shares his goals, inspirations, and motivations with his audience to inspire and motivate them on their own running journey. He writes about building resilience, making the most of recovery weeks, and pain management. Why probably? Because along with the weekly posts, Paul is keen to discuss some other random topics of his life. He gives his readers a glimpse into his personal life, including topics on nutrition, strength training, parenting, and shares value-filled nuggets of gold in his Friday ramblings. Subscribe to Running Probably for tips, tricks, and inspiration to help you on your running journey and keep you motivated to achieve your goals
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Fewer Better Things
Decluttering our lives and consuming only what we need and utilize often. Fewer better things is a weekly newsletter where author Per Hakansson discusses how to live more meaningful lives by making better choices with the things we choose to buy and use with simplified living. Per aims to help people become conscious consumers, live mindfully, appreciate the small things they have, and realize the impact of their choices. Deep dive into a world of minimalism and simplicity by exploring topics on building better habits, how to prepare for a recession, and identifying what you need and don’t need. Subscribe to Fewer Better Things for valuable advice, insights, and tips to live simple, enriching lives and make more mindful choices - conveniently delivered to your inbox every Sunday.
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Social Media Detox
Thoughts on life + self-care for content creators. Social Media Detox is a weekly newsletter with content tips and mental health resources to help you unplug when you're struggling to do so. Whether you’re spending a lot of time on social media for your career, or just generally find yourself trying to cut back on your screen time, Social Media Detox is going to help change your relationship with the...Social Media! After speaking to many other content creators, Nicole realized that exhaustion was common in her field, and became set on the aim of giving advice on how to detox from your device. Whether it's tips on how to be easier on yourself after a misstep or just general advice on how to tame that desire to be on your phone, Nicole has it covered. So be sure to check out Social Media Detox, for tips that will improve your approach to the online world and TL;DRs on marketing and social media.
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The Overshare
A fun, messy, honest, vulnerable, over-sharing holiday card you receive from your crazy auntie! The Overshare is aptly named. Writer Brittany Ballard, known as Baby Luck, doesn’t fear vulnerability and exposure and weaves it into her writing. The author is honest when discussing her emotions, be it something as minute as her stress over an incomplete garden, or as big as the lifelong battle with eating disorders - Brittany tells it how it is. She also frequently touches on life as a parent, not shying away from the trials and tribulations that it comes with. So if you’re looking for advice, or just trying to find someone’s writing you feel you can relate to, be sure to check out The Overshare.
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YouTopian Journey
YouTopian Journey provides weekly motivation and wisdom to help you become mentally stronger and realize your potential. Starting in early 2021, YouTopian Journey is the first-of-its-kind, self-help, graphic novel that provides advice to its thousands of followers on everything from motivation to creativity. With insightful pieces delving into the cost of being creative, as well as forcing yourself to recognize your own talents, YouTopian Journey is a true essential for those looking to get through life’s daily battles. YouTopian Journey's diverse subscriber base reflects its broad range of topics, with followers from backgrounds like investing, creating, entrepreneurship, and even hacking! Don’t miss out on this newsletter and enjoy unique artwork from a custom-drawn comic book while reading.
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Think Clearly
The Think Clearly newsletter gives you little reflection exercises to help you in your daily life, created with love and admiration. Written by Mathias Jakobsen, Think Clearly is a newsletter designed to have you reflect on your thinking and working patterns, as well as being a place for Mathias to just share his thoughts and feelings. Whether you need to manage a seemingly never-ending to-do list, make a life-changing career decision, or just want to hear why Mathias loves Paris Hilton, Think Clearly is the newsletter for you. Written and doodled by Mathias Jakobsen, the man who founded his first digital company at just 15 years old, as well as having experience in journalism, photography, and consultancy. After taking a long break of over a year, and switching platforms, Mathias is back to give you the skills to stop and think clearly in the fast-paced hustle and bustle of the modern world.
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Peter Attia’s Newsletter
Non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being. Dr. Peter Attia is a physician focusing on the applied science of longevity. The research-driven newsletter focuses on how to live longer, be healthier, and optimize your performance. Peter Attia’s career in medicine, as a scientist, experience as an ultra-endurance athlete lends him a unique perspective. He explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health. The newsletter takes a form of a ‘summary’. You’ll find an intro to a recent article, an overview of a podcast episode as well as links to related content. The topics range from the feeling of guilt, and the ketogenic diet to hyperbolic discounting and the limitations of scientific work. Whether you’re just curious or wish to take charge of your well-being - subscribe and get actionable insights on how to lead a healthier life.
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