Newsletters on Well-being
Interested in being healthy and happy - find some inspiration and actionable advice in a newsletter! Read stories about the pursuit of happiness, see mental health through a digital lens, and learn about anxiety and ways to quiet your mind - all this and much more in these newsletters on well-being.
Ask Jerry
A weekly advice column on leadership and radical self-inquiry. Ask Jerry is a series of conversations between Andy Sparks and Jerry Colonna answering questions from the readers. The authors discuss behavioral patterns and psychological habits, answering questions like how to manage feelings of resentment to your Co-founder or how to find purpose in life. So if you understand the value of self-discovery, subscribe to the words of wisdom from Jerry Colonna.
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Peter Attia’s Newsletter
Non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being. Dr. Peter Attia is a physician focusing on the applied science of longevity. The research-driven newsletter focuses on how to live longer, be healthier, and optimize your performance. Peter Attia’s career in medicine, as a scientist, experience as an ultra-endurance athlete lends him a unique perspective. He explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health. The newsletter takes a form of a ‘summary’. You’ll find an intro to a recent article, an overview of a podcast episode as well as links to related content. The topics range from the feeling of guilt, and the ketogenic diet to hyperbolic discounting and the limitations of scientific work. Whether you’re just curious or wish to take charge of your well-being - subscribe and get actionable insights on how to lead a healthier life.
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My Sweet Dumb Brain
My Sweet Dumb Brain is a labour of love. My Sweet Dumb Brian is there when you need it, just like a good friend. It is full of compassion when you are struggling and it is there to clear any social stigmas you might catch yourself in. Katie writes the essay thoughtfully, sharing her personal problems, making them more 'normal' and letting us understand that we all face struggles but we are not alone in dealing with them. In these essays, she shares useful tips, ideas, and recommendations on how to keep yourself sane. It’s not a self-proclaimed mental health newsletter but more of a safe space for sharing experiences and ways of overcoming them. That’s why there is a great sense of community as the comment section is never empty - it’s full of appreciation. Subscribe to My Sweet Dumb brain to let your brain have a rest and let your emotions run free.
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Fewer Better Things
Decluttering our lives and consuming only what we need and utilize often. Fewer better things is a weekly newsletter where author Per Hakansson discusses how to live more meaningful lives by making better choices with the things we choose to buy and use with simplified living. Per aims to help people become conscious consumers, live mindfully, appreciate the small things they have, and realize the impact of their choices. Deep dive into a world of minimalism and simplicity by exploring topics on building better habits, how to prepare for a recession, and identifying what you need and don’t need. Subscribe to Fewer Better Things for valuable advice, insights, and tips to live simple, enriching lives and make more mindful choices - conveniently delivered to your inbox every Sunday.
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Maker Mind
Maker Mind is your weekly dose of mindful productivity. Get inspired by evidence-backed essays about structured distractions, flexible consistency, and good stress. Fascinated by all the weird ways our brain works, Anne-Laure Le Cunf explores the intersection between entrepreneurship and neuroscience. Maker Mind dares to create, encourages to seek motivational challenges, and learn to think better. The newsletter dives deep into all things productivity, creativity, and mental wellness. It is divided into three sections - “Brain food” with links to original articles, “Brain candy” with interesting links from around the internet, and “Brain hack” with an exclusive mini-article. So, if you’re fed up with the magic formulas shared by so-called productivity gurus, subscribe to Maker Mind and make most of your mind!
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Think Clearly
The Think Clearly newsletter gives you little reflection exercises to help you in your daily life, created with love and admiration. Written by Mathias Jakobsen, Think Clearly is a newsletter designed to have you reflect on your thinking and working patterns, as well as being a place for Mathias to just share his thoughts and feelings. Whether you need to manage a seemingly never-ending to-do list, make a life-changing career decision, or just want to hear why Mathias loves Paris Hilton, Think Clearly is the newsletter for you. Written and doodled by Mathias Jakobsen, the man who founded his first digital company at just 15 years old, as well as having experience in journalism, photography, and consultancy. After taking a long break of over a year, and switching platforms, Mathias is back to give you the skills to stop and think clearly in the fast-paced hustle and bustle of the modern world.
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YouTopian Journey
YouTopian Journey provides weekly motivation and wisdom to help you become mentally stronger and realize your potential. Starting in early 2021, YouTopian Journey is the first-of-its-kind, self-help, graphic novel that provides advice to its thousands of followers on everything from motivation to creativity. With insightful pieces delving into the cost of being creative, as well as forcing yourself to recognize your own talents, YouTopian Journey is a true essential for those looking to get through life’s daily battles. YouTopian Journey's diverse subscriber base reflects its broad range of topics, with followers from backgrounds like investing, creating, entrepreneurship, and even hacking! Don’t miss out on this newsletter and enjoy unique artwork from a custom-drawn comic book while reading.
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Wellness Wisdom
A newsletter for the thoughtful. A medley of resources and thoughts on wellness start-ups, personal development, spiritual growth and philosophy. Wellness Wisdom is a newsletter that covers mental health through a digital lens. Every few weeks Patricia Mou gives her take on the mental health tech space. The author shares mental health tech news, recommends resources and tools for your internal space and brings food for thoughts. Read about TikTok and Instragam therapists, digital gardens, writing as a therapy, and quarantine routines. Subscribe to receive original articles, monthly interviews on “Wellness Stacks” and join the “Wellness Wisdom essay club” to discuss some interesting reads.
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The Overshare
A fun, messy, honest, vulnerable, over-sharing holiday card you receive from your crazy auntie! The Overshare is aptly named. Writer Brittany Ballard, known as Baby Luck, doesn’t fear vulnerability and exposure and weaves it into her writing. The author is honest when discussing her emotions, be it something as minute as her stress over an incomplete garden, or as big as the lifelong battle with eating disorders - Brittany tells it how it is. She also frequently touches on life as a parent, not shying away from the trials and tribulations that it comes with. So if you’re looking for advice, or just trying to find someone’s writing you feel you can relate to, be sure to check out The Overshare.
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Supergranular
A newsletter about the details. Supergranular is a newsletter about looking at life very closely, finding connections and worthy moments. Thom Wong shares his personal stories and interesting thoughts which are all very relatable. You will read pieces on anxiety and ways to quiet your mind, thoughts on treating strangers, passive income for the soul, and the importance of betting on yourself to tell your own story. Subscribe for interesting original articles, “random giveaway art project-style things” and subtle recommendations for life in London.
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