Newsletters on Well-being
Interested in being healthy and happy - find some inspiration and actionable advice in a newsletter! Read stories about the pursuit of happiness, see mental health through a digital lens, and learn about anxiety and ways to quiet your mind - all this and much more in these newsletters on well-being.

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Ask Jerry
A weekly advice column on leadership and radical self-inquiry. Ask Jerry is a series of conversations between Andy Sparks and Jerry Colonna answering questions from the readers. The authors discuss behavioral patterns and psychological habits, answering questions like how to manage feelings of resentment to your Co-founder or how to find purpose in life. So if you understand the value of self-discovery, subscribe to the words of wisdom from Jerry Colonna.
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Blog
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Almanack
On becoming healthy, wealthy, and wise. Nat Eliason applies a holistic approach and gives strategic ideas on living a high-output life. Almanack discusses the mental models behind high-performers, dives deep into so-called “healthy” foods and their effect on our bodies, and gives you a step-by-step guide for taking notes in Roam. Subscribe now and explore the ways to be more effective, healthier, and more successful in everything you do.
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Deep Dive
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Peter Attia’s Newsletter
Non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being. Dr. Peter Attia is a physician focusing on the applied science of longevity. The research-driven newsletter focuses on how to live longer, be healthier, and optimize your performance. Peter Attia’s career in medicine, as a scientist, experience as an ultra-endurance athlete lends him a unique perspective. He explores strategies and tactics to increase lifespan, healthspan, and well-being, and optimize cognitive, physical, and emotional health. The newsletter takes a form of a ‘summary’. You’ll find an intro to a recent article, an overview of a podcast episode as well as links to related content. The topics range from the feeling of guilt, and the ketogenic diet to hyperbolic discounting and the limitations of scientific work. Whether you’re just curious or wish to take charge of your well-being - subscribe and get actionable insights on how to lead a healthier life.
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My Sweet Dumb Brain
My Sweet Dumb Brain is a labour of love. My Sweet Dumb Brian is there when you need it, just like a good friend. It is full of compassion when you are struggling and it is there to clear any social stigmas you might catch yourself in. Katie writes the essay thoughtfully, sharing her personal problems, making them more 'normal' and letting us understand that we all face struggles but we are not alone in dealing with them. In these essays, she shares useful tips, ideas, and recommendations on how to keep yourself sane. It’s not a self-proclaimed mental health newsletter but more of a safe space for sharing experiences and ways of overcoming them. That’s why there is a great sense of community as the comment section is never empty - it’s full of appreciation. Subscribe to My Sweet Dumb brain to let your brain have a rest and let your emotions run free.
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Fewer Better Things
Decluttering our lives and consuming only what we need and utilize often. Fewer better things is a weekly newsletter where author Per Hakansson discusses how to live more meaningful lives by making better choices with the things we choose to buy and use with simplified living. Per aims to help people become conscious consumers, live mindfully, appreciate the small things they have, and realize the impact of their choices. Deep dive into a world of minimalism and simplicity by exploring topics on building better habits, how to prepare for a recession, and identifying what you need and don’t need. Subscribe to Fewer Better Things for valuable advice, insights, and tips to live simple, enriching lives and make more mindful choices - conveniently delivered to your inbox every Sunday.
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Gen Dread
A newsletter about staying sane in the climate and wider ecological crisis. Gen Dread shares perspectives on the climate crisis through an emotional lens. Dr. Britt Wray believes that ‘the age of eco-anxiety is upon us’ and is here to discuss new ideas and solutions that would help cope with reality and protect our emotional well-being. The newsletter hosts original essays, interviews, and guest posts from ‘similarly spirited writers’. Subscribe to read about eco-grief and emotional intelligence and learn 'how to live well with the climate crisis’.
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Maker Mind
Maker Mind is your weekly dose of mindful productivity. Get inspired by evidence-backed essays about structured distractions, flexible consistency, and good stress. Fascinated by all the weird ways our brain works, Anne-Laure Le Cunf explores the intersection between entrepreneurship and neuroscience. Maker Mind dares to create, encourages to seek motivational challenges, and learn to think better. The newsletter dives deep into all things productivity, creativity, and mental wellness. It is divided into three sections - “Brain food” with links to original articles, “Brain candy” with interesting links from around the internet, and “Brain hack” with an exclusive mini-article. So, if you’re fed up with the magic formulas shared by so-called productivity gurus, subscribe to Maker Mind and make most of your mind!
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Blog
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The Jungle Gym
Build a more fulfilling career by integrating work with your life. The Jungle Gym is a newsletter full of ideas on how to manage your career and work smarter. Nick deWilde aims to share insights about the changing nature of work to help you make better choices about your life and career. The author publishes three different types of emails: The Essay - a long-form article on the relevant topic, The Keyring - exchange with a domain expert about tools, methods, and frameworks they use to make progress in their careers and The Roundup - riffs and recommendations of good content Nick has been reading lately. Subscribe for topics ranging from Twitter addiction and working for the internet to in’s and out’s of platform branding.
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Deep Dive
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The Daily Good
The Daily Good is a newsletter for those who care about self-love and sustainability. The Daily good offers curated content to inspire and motivate. Start your days with an inspirational quote, various tips, and resources for self-care and sustainable living. The newsletter contains sections with recommendations for something to ‘Listen’ and ‘Read’, DIY things to ‘Make’, interesting people to ‘Follow’, and products for self-love to ‘Browse’. Every Month an inspiring female creator curates one edition of The Daily Good to bring “a unique perspective on conscious living.” Subscribe and join the community of readers who seek to care better for themselves and the people around them.
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Curated
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Letters for Creatives
Letters for Creatives help you to make your creative process easier and sane. Letter for Creatives is a weekly newsletter on topics like creativity, writing, poetry, and book marketing, to name a few. Celeste Tsang shares a lot of resources to inspire. Letter for Creatives is a result you get when blogging meets curation. The author always provided her own point of view on recommendations. Sometimes the curation is made by topics like focusing on the future of work, sometimes it’s a book she read, but it always includes a poem of the week. Subscribe and kickstart your creative journey with the help of Letters for Creatives!
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Curated
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